Lemons Over Bacons
When life throws lemons at you, keep them cause hey! free lemons.
Earth has blessed us with numerous fruits and vegetables worth a million benefits and nutrition but when it comes to lemons, they truly stand out. Lemons are kind of one fruit army, with numerous benefits. We can easily call lemon a superfood. From loosing weight to drinking cocktails, lemons have use everywhere.
Lemon is a citrus fruit enriched with vitamin C and fiber. One of the many use of lemon is to facilitate weight loss, all thanks to the high amount of vitamin C and antioxidants. They help detoxify body and increase one’s body metabolism thereby reducing fat. Therefore it is an excellent addition to diet if someone is looking for ways to loose body weight. The vitamin C present in lemons help improve immunity and skin health. It also increases iron absorption in the body which treats anemia. Lemons also reduces chances of kidney stones and when lemon are consumed with alcoholic drinks, they reduce the effect of alcohol on liver. They treat livers damaged from excessive alcohol intake.
Several studies have shown that lemons also reduce risks of several deadly diseases like heart attacks, strokes and several cancers like breast cancer. To top things off, the essential oil derived from lemons are helpful in decreasing stress levels and improving mood. There are so many other benefits of lemons that they could barely make there way into an article.
In Ayurveda, lemons are also called as Jambira or nimbuka. Talking about Ayurveda, lemon balances all the three doshas’ Vata, pitta and kapha. They are considered potential remedy for so many diseases. They are considered in common house-hold remedies.
According to Ayurveda it is advised to incorporate lemons in your diet. They can simply be consumed by squeezing it into a cup of hot water and drinking it on empty stomach. This enriches our body with vitamin C and improves digestive health and definitely detoxifies our body.
Lemons definitely deserves to be part of your diet and a place on your plate.
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